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Energy gels: getting them right (and using them!)
They provide quick carbohydrates to the muscles and brain during exercise with minimal handling. But before using them, it’s best to understand and test them!
Recovery and running
Vegetarian runners are no longer in a class by themselves. But if you’re a new vegetarian runner, you may be wondering how to make sure you don’t miss anything. Here are some tips to guide you through the important nutrients.
Jean-Sébastien Sauvageau – Red Flag
Jean-Sébastien is not the archetypal couch potato. But by his own account, there came a time in his life when he had to take charge. “It was back in 2017. Me and my partner had just had our third child and as parents, we sometimes tend to forget about each other… A nurse had come to visit me at my workplace. I’ll never forget her saying, ‘You know, the best insurance you have to see your kids grow up is your own health.’ That was the trigger.”