Nutrition and Training

Training programs

My Running Coaches offers training programs, specific to each distance and adapted to both your level and your goals, which will allow you to arrive at the starting line in legendary shape.

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Training tips

And thanks to the advice and resources that the experts at The Running Clinic will share with you between now and the big day, you’ll be better equipped than ever to break your personal record at the Marathon Beneva de Montréal!

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XACT NUTRITION – Sports nutrition partner

Our passion is to help you #FUELYOURGOALS

We started with one simple idea. Surely it’s possible to make a better-tasting alternative to an energy gel.

From there, our foody passion love of outdoor sports led us to create products that yes work great, but it’s really in the taste, quality, and texture that we try and set ourselves apart. We started at a wind swept, mountain-top feed station handing out XACT ENERGY Fruit bars back in 2012, and ever since, our passion has taken us to new heights and new products as we grow our offer of awesome tasting nutrition for sports.

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XACT NUTRITION Discover the products

VIVAÏ – Sport Nutrition

Training for your event is essential, nutrition is just as important. The experts at VIVAÏ – Sports Nutrition present you with a multitude of tips to optimize this non-negligible aspect of your performance.

We want to simplify and demystify nutrition! Our mandate is to accompany you in the development of your full potential and in the achievement of your health and sport objectives, whether you move a little, a lot or passionately!

Nutrition, Portrait

We don’t waste life, and we don’t waste food!

I've always eaten well because I know where what's on my plate comes from, it's colorful, it's healthy and fresh and it's cliché but so true, it's made with love. Sometimes I also order pizza with love.

Nutrition, Training

Pitfalls to avoid during a race

Did you follow your training plan to the letter? Avoid messing up by strictly adhering to the following four golden rules. Your best running experience will be the result!

Nutrition

BBQ and plant proteins

What sports foods and products are good for energy from the beginning to the end of long runs? Have you started testing them? If not, take action!

Organization

Beneva with the Marathon for the next four years!

Equipment

A message from our partner Webber Naturals

Running a marathon (or a shorter distance) is often a major challenge to the body. It is an exercise in willpower, determination, focus and resilience, requiring optimal functioning of the muscles and mind. Proper mental and physical preparation, nutrition and hydration are essential.

Training

Start slowly and accelerate progressively

Here we are, on the home stretch of our preparation for the race! My last tip will help you manage your effort, from start to finish, to make sure you complete your race with a smile, feeling you have given everything. But not during the first minutes; gradually, all the way to the end.

Training

Lose weight in your feet

For my ninth tip, I choose a provocative title to convey an essential notion: the direct causal link between the weight of your feet and your performances. More precisely, the weight that you carry at the end of your legs.

Health, Training

Resume training gradually after 2-3 days off

Mon eighth tip is at least as important as the previous one. If pain or discomfort forces you to take a break from running, avoid resting completely for more than 2 or 3 days. Do not wait too long before you resume stimulating your muscles, bones, etc.

Health, Training

Take 2-3 days off if you feel off

My seventh tip concerns 50 % of runners, who injure themselves every year, unfortunately. Because to avoid getting injured, you must learn how to skip a beat – and, especially, when it is best to do it!

Discover all the articles

Nutrition, Portrait

Nutrition and Training

Nutrition and Training

Training programs

Training tips

XACT NUTRITION – Sports nutrition partner

We don’t waste life, and we don’t waste food!

Pitfalls to avoid during a race

BBQ and plant proteins

Beneva with the Marathon for the next four years!

A message from our partner Webber Naturals

Start slowly and accelerate progressively

Lose weight in your feet

Resume training gradually after 2-3 days off

Take 2-3 days off if you feel off

We don’t waste life, and we don’t waste food!

Pitfalls to avoid during a race

BBQ and plant proteins

Organisation

En un clin d’oeil

Tourisme

Légal