https://mtlmarathon.com/wp-content/uploads/2022/07/vivai-19-petit.png684845L'équipe VIVAÏhttps://mtlmarathon.com/wp-content/uploads/2021/03/L_MdM_Black_TYPO_Hi-300x109.pngL'équipe VIVAÏ2022-08-08 10:44:012022-08-08 10:44:03Running in the heat
My fifth tip is adding strength training to your routine. Not every day, but just the minimum dose to improve your running economy and for longer-lasting legs!
https://mtlmarathon.com/wp-content/uploads/2022/08/tip-5-anglais.png23642820Olivier Roy-Baillargeonhttps://mtlmarathon.com/wp-content/uploads/2021/03/L_MdM_Black_TYPO_Hi-300x109.pngOlivier Roy-Baillargeon2022-08-08 10:35:462022-08-08 10:39:24Add strength training to your routine
My sixth tip can make the difference between exhaustion and fulfillment: at least every 4 weeks, ease off to let your body adapt to the training you impose on it!
Have you read our article on energy gels? You’ll be interested in the rest! There are many other products for athletes that can be useful, practical and loved by many runners to gain energy.
They provide quick carbohydrates to the muscles and brain during exercise with minimal handling. But before using them, it’s best to understand and test them!
https://mtlmarathon.com/wp-content/uploads/2022/07/petit-cover-16.png684845L'équipe VIVAÏhttps://mtlmarathon.com/wp-content/uploads/2021/03/L_MdM_Black_TYPO_Hi-300x109.pngL'équipe VIVAÏ2022-07-05 12:29:232022-07-19 10:51:40Energy gels: getting them right (and using them!)
Running in the heat
Increasing and persistent heat often presents an additional challenge during workouts. Lear in this article how to adapt to the heat.
Add strength training to your routine
My fifth tip is adding strength training to your routine. Not every day, but just the minimum dose to improve your running economy and for longer-lasting legs!
Plan down weeks regularly
My sixth tip can make the difference between exhaustion and fulfillment: at least every 4 weeks, ease off to let your body adapt to the training you impose on it!
Beyond taste, quality
At SPARK, it’s not just the recipe that counts. The ingredients are pharmaceutical grade and meet the highest quality standards.
Beyond the gels!
Have you read our article on energy gels? You’ll be interested in the rest! There are many other products for athletes that can be useful, practical and loved by many runners to gain energy.
Energy gels: getting them right (and using them!)
They provide quick carbohydrates to the muscles and brain during exercise with minimal handling. But before using them, it’s best to understand and test them!