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Resume training gradually after 2-3 days off
Mon eighth tip is at least as important as the previous one. If pain or discomfort forces you to take a break from running, avoid resting completely for more than 2 or 3 days. Do not wait too long before you resume stimulating your muscles, bones, etc.
Take 2-3 days off if you feel off
My seventh tip concerns 50 % of runners, who injure themselves every year, unfortunately. Because to avoid getting injured, you must learn how to skip a beat – and, especially, when it is best to do it!
Running in the heat
Increasing and persistent heat often presents an additional challenge during workouts. Lear in this article how to adapt to the heat.
Add strength training to your routine
My fifth tip is adding strength training to your routine. Not every day, but just the minimum dose to improve your running economy and for longer-lasting legs!
Plan down weeks regularly
My sixth tip can make the difference between exhaustion and fulfillment: at least every 4 weeks, ease off to let your body adapt to the training you impose on it!
Beyond the gels!
Have you read our article on energy gels? You’ll be interested in the rest! There are many other products for athletes that can be useful, practical and loved by many runners to gain energy.