Here are some simple but effective tips to help you find your way around the refreshment stations offered at the Montreal Beneva Marathon.

Glycogen overload consists of maximizing our fuel reserves (carbohydrates) at the muscle level, in order to delay fatigue during the endurance event. This method has evolved a lot in the last few years and now consists of consuming a larger proportion of carbohydrates in the 2 to 3 days preceding the event.

What sports foods and products are good for energy from the beginning to the end of long runs? Have you started testing them? If not, take action!