
Nutrition


Refreshment stations and products available on the course
SPARK NUTRITION's HYDRATATION PRO products are available at eleven aid stations. The LIME, LIME-RASBERRY and PINEAPPLE-MANGOS flavors will be your allies for distances of more than 5 km. The longer your distance, the more refreshment stations you will find.

Glycogen overload: what, when and how?
Glycogen overload consists of maximizing our fuel reserves (carbohydrates) at the muscle level, in order to delay fatigue during the endurance event. This method has evolved a lot in the last few years and now consists of consuming a larger proportion of carbohydrates in the 2 to 3 days preceding the event.

BBQ and plant proteins
What sports foods and products are good for energy from the beginning to the end of long runs? Have you started testing them? If not, take action!

Long distance races: what to drink or eat?
What sports foods and products are good for energy from the beginning to the end of long runs? Have you started testing them? If not, take action!

Running in the heat
Increasing and persistent heat often presents an additional challenge during workouts. Lear in this article how to adapt to the heat.