Nutrition
Pitfalls to avoid during a race
Did you follow your training plan to the letter? Avoid messing up by strictly adhering to the following four golden rules. Your best running experience will be the result!
BBQ and plant proteins
What sports foods and products are good for energy from the beginning to the end of long runs? Have you started testing them? If not, take action!
Glycogen overload: what, when and how?
Glycogen overload consists of maximizing our fuel reserves (carbohydrates) at the muscle level, in order to delay fatigue during the endurance event. This method has evolved a lot in the last few years and now consists of consuming a larger proportion of carbohydrates in the 2 to 3 days preceding the event.
Long distance races: what to drink or eat?
What sports foods and products are good for energy from the beginning to the end of long runs? Have you started testing them? If not, take action!
Running in the heat
Increasing and persistent heat often presents an additional challenge during workouts. Lear in this article how to adapt to the heat.