Here are some simple but effective tips to help you find your way around the refreshment stations offered at the Montreal Beneva Marathon.

Here we are, on the home stretch of our preparation for the race! My last tip will help you manage your effort, from start to finish, to make sure you complete your race with a smile, feeling you have given everything. But not during the first minutes; gradually, all the way to the end.

Mon eighth tip is at least as important as the previous one. If pain or discomfort forces you to take a break from running, avoid resting completely for more than 2 or 3 days. Do not wait too long before you resume stimulating your muscles, bones, etc.