Blog - Marathon Beneva de Montréal

We don’t waste life, and we don’t waste food!

I've always eaten well because I know where what's on my plate comes from, it's colorful, it's healthy and fresh and it's cliché but so true, it's made with love. Sometimes I also order pizza with love.

Nutrition, Training

Pitfalls to avoid during a race

Did you follow your training plan to the letter? Avoid messing up by strictly adhering to the following four golden rules. Your best running experience will be the result!

Nutrition

BBQ and plant proteins

What sports foods and products are good for energy from the beginning to the end of long runs? Have you started testing them? If not, take action!

Organization

Beneva with the Marathon for the next four years!

Equipment

A message from our partner Webber Naturals

Running a marathon (or a shorter distance) is often a major challenge to the body. It is an exercise in willpower, determination, focus and resilience, requiring optimal functioning of the muscles and mind. Proper mental and physical preparation, nutrition and hydration are essential.

Training

Start slowly and accelerate progressively

Here we are, on the home stretch of our preparation for the race! My last tip will help you manage your effort, from start to finish, to make sure you complete your race with a smile, feeling you have given everything. But not during the first minutes; gradually, all the way to the end.

The MBDM blog

The MBDM blog

We don’t waste life, and we don’t waste food!

Pitfalls to avoid during a race

BBQ and plant proteins

Beneva with the Marathon for the next four years!

A message from our partner Webber Naturals

Start slowly and accelerate progressively

Organisation

En un clin d’oeil

Tourisme

Légal