Eat well to run better with Vivaï!
The Vivaï experts in nutrition are pleased to accompany you in the year leading up to the 2022 edition of the Marathon Beneva de Montréal.
For almost 20 years, the Vivaï team has worked with runners of all levels, just like you! Throughout the year, it will provide content to Marathon Beneva de Montréal (MBDM) participants on nutrition and health related topics so that you have the right tools and credible information to achieve your running and health goals.
Visit the MBDM blog regularly to find original content on sports nutrition, including:
- Nutrition tips every 2 weeks
- 1 video every season
- Vivaï promotions on online courses and webinars, nutrition guides and consulting services.
In addition, as a registered runner, you will have free access to a webinar on the basics of sports nutrition as well as a recorded conference on preparing for your race according to your distance within a month of the event.
To give you a glimpse, triathlete and marathon nutritionist Melanie Mantha gives you her favorite banana bread recipe that she often eats as a snack or for breakfast before she goes running.
She always has individual frozen portions, ready to take out according to her weekly training schedule. This allows her to avoid buying less nutritious commercial products.
If you have any questions about nutrition, please contact the Vivaï sports nutrition team at info@vivai.ca or at 514-287-7272. We invite you to visit the Vivaï website for more content and recipes on sports nutrition at: www.vivai.ca.