Hi, fellow runners!

My name is Olivier Roy-Baillargeon. I am a marathoner and a coach for the new project I launched with my colleagues from The Running Clinic: My Running Coaches!

Until race day, I will provide you with my 10 best tips to help you rock the Marathon Beneva de Montréal.

On the agenda: injury prevention, training, equipment, shoes, strength training, sleep, recovery, psychology and effort management.

Do you wonder which goal you should aim for to set a new personal best? Or how fast you should train to get faster? Do you know when and how you should rest to recover? Or which shoes you should wear on race day? Or how to manage your effort to get to the finish line with a smile?

This spring and summer, I will answer these questions, so you don’t have to worry about them and focus exclusively on your training.

I look forward to chatting with you. See you on the finish line!

Olivier