Is it possible to combine Holiday feasting with running? There’s no need to sacrifice one or the other, say our experts at Vivaï. Discover a few tips to make your Holiday Season festive and peaceful!
The Holidays and off time are just around the corner. You may have more time to train, but drinking more alcohol than you normally would can play tricks on you!
Studies show that active people are generally less likely to get sick than the average person. But when they do, the impact is greater because performance or a goal is at stake.
The Vivaï experts in nutrition are pleased to accompany you in the year leading up to the 2022 edition of the Marathon Beneva de Montréal.