Glycogen overload consists of maximizing our fuel reserves (carbohydrates) at the muscle level, in order to delay fatigue during the endurance event. This method has evolved a lot in the last few years and now consists of consuming a larger proportion of carbohydrates in the 2 to 3 days preceding the event.
Did you follow your training plan to the letter? Avoid messing up by strictly adhering to the following four golden rules. Your best running experience will be the result!
What sports foods and products are good for energy from the beginning to the end of long runs? Have you started testing them? If not, take action!
What sports foods and products are good for energy from the beginning to the end of long runs? Have you started testing them? If not, take action!
Increasing and persistent heat often presents an additional challenge during workouts. Lear in this article how to adapt to the heat.
Discover this webinar on sports nutrition presented by Mélanie Mantha, triathlete and nutrition expert at Vivai. She will talk about macronutrients, digestion times and what to eat before, during and after a race!
Have you read our article on energy gels? You’ll be interested in the rest! There are many other products for athletes that can be useful, practical and loved by many runners to gain energy.
They provide quick carbohydrates to the muscles and brain during exercise with minimal handling. But before using them, it’s best to understand and test them!
Vegetarian runners are no longer in a class by themselves. But if you’re a new vegetarian runner, you may be wondering how to make sure you don’t miss anything. Here are some tips to guide you through the important nutrients.
Vegetarian runners are no longer in a class by themselves. But if you’re a new vegetarian runner, you may be wondering how to make sure you don’t miss anything. Here are some tips to guide you through the important nutrients.