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Iron, a runner’s Achilles heel?

For runners, iron is very important, because one of its main roles is to transport oxygen contained in the blood (red blood cells) to the muscles, and then produce energy. If you have persistent fatigue, lack of energy during your workouts or feel like you are not recovering well between workouts, iron deficiency may be the cause.

Hydration in the winter

Although it is not our habit, did you know that hydration during exercise should remain the same during the winter season? Follow the advice of Vivaï, our nutrition experts.

Nutrition in the winter

In order to maintain a certain level of endurance, many runners still do long runs and others practice complementary sports. Here’s what our Vivaï nutrition experts suggest to keep your energy levels up.